Fitness & Exercise

This is a post from Anthony Miriello on fitness training he is doing at APT. Check it out!

I am now offering Developmental Fitness Training on Saturdays to teens and young adults. Click on the flyer below:

Fitness and exercise has always been an integral part of my life. I have long believed in the healing and regulating power of exercise, especially in helping those who struggle with anxiety and depression. Many new and interesting studies and articles are popping up all over the web and in scientific journals substantiating the claim that exercise not only makes us physically healthier, but also emotionally healthier.
Aside from the therapeutic benefits of exercise, we also need to consider the more widely known physical health benefits. Dropping levels of physical activity and a sharp increase in sedentary behavioral (video/computer games, television, etc) are quickly becoming behavioral norms for children, teens, and young adults. As a result, late onset adult conditions are now being found in children. According to the Center for…

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